S1E14: Anxiety and wellness with Sierra Dator

Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy. Like, share and comment!!

Sierra Dator is a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families dealing with depression, anxiety, OCD, and life adjustment challenges.   She has a full time private practice in Petaluma, CA.  Sierra is also the owner and facilitator of Wise Girl Workshops, an innovative wellness program for parents and girls offering unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best. 
Sierra Dator, MSW, LCSW    https://sierradator.com/

 Wise Girl Workshops   https://wisegirlworkshops.com/

 Facebook Wise Girl Workshops   https://www.facebook.com/wisegirlworkshops/

 Facebook Sierra Dator, MSW, LCSW   https://www.facebook.com/sierradatorlcsw/

 Instagram Wise Girl Workshops   https://www.instagram.com/wise_girl_workshops/

 Instagram Sierra Dator, MSW, LCSW   https://www.instagram.com/sierra_dator_lcsw/

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

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