Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Podcasting since 2022 • 202 episodes
Things You Learn in Therapy
Latest Episodes
Ep 137: How To Respond When Your Teen’s Anxiety Feels Big
Sharing some of my favorite throwback episodes from Kids These Days...What if the first second of your response could change how your teen handles anxiety? We unpack a practical, compassionate approach to big feelings that begin...
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12:06
Ep 146: 3 Unhelpful Things We Say to Kids
Sharing some of my favorite episodes from Kids These Days... Ever find yourself locked in a standoff with a kid and wondering why your go‑to lines aren’t working? We dig into three everyday phrases that seem efficient but quietly sa...
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12:06
Is this NORMAL?? PICKY EATERS --> My Kid Hates Broccoli; My Sanity Hates Cooking Three Dinners
Dinner shouldn’t feel like a daily standoff. We take a hard look at picky eating—what actually matters for a child’s health, what’s driven by social pressure, and how to lower the stakes without giving up on growth. As a licensed psychologist a...
Subscriber Episode
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12:25
Is this NORMAL?? WORRY -->Understanding Childhood Worry And What To Do About It
Kids rarely say “I’m anxious.” They show you instead—with stomach aches before school, a sudden snap over small things, or long nights staring at the ceiling. We dig into what childhood worry really looks like, why it often seems illogical, and...
Subscriber Episode
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13:17
Is this NORMAL?? NIGHTMARES -->Nightmares and Night Terrors Explained
Fear doesn’t keep office hours, and neither do parents. When a child bolts awake from a nightmare or rides the wave of a night terror, the room fills with big feelings, fast decisions, and a deep need for safety. We break down what’s normal, wh...
Subscriber Episode
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