Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Podcasting since 2022 • 242 episodes
Things You Learn in Therapy
Latest Episodes
Ep 159: Seeing What We Miss in Love with Liz Polinsky
Ever find yourself thinking, “Why are we here again?” when a familiar argument fires up? We dig into the hidden patterns that run your relationship on autopilot, and we show how to replace blame with growth by building emotional safety first. W...
•
40:16
Ep158: Holding Space: Why Therapy Still Matters
Start with joy, stay for the honesty. We open with a decades-strong book club that thrives on simple rules—one host, one book, one clean bathroom—and use it as a living example of how small, consistent structures create deep connection. That sa...
•
35:56
Ep157: From ABCs To EQ: Rethinking Kindergarten Readiness
Forget the checklist of letters and numbers. The real predictor of a strong start to school is whether a child feels safe, can settle their body, and can use words to get their needs met. We walk through a practical, research-aligned way to ret...
•
9:32
Ep 156: From Fawning to Self-Trust: Healing Family Wounds with Jessica Van der Merwe
Ever notice how your best boundary script disappears the second your parent’s name lights up your phone? We dig into why that happens and what to do next, blending lived experience with clinical insight to make sense of fawning, conditioned gui...
•
46:51
Ep155: Why Doing Everything for Everyone Leaves You Exhausted and How to Stop with Megan MacCutcheon
Ever catch yourself packing everyone’s lunches, smoothing every conflict at work, and composing the perfect text so no one gets upset—then wonder why you’re exhausted and resentful? We dig into the quiet engine behind that burnout: overfunction...
•
41:48
