Things You Learn in Therapy
Things You Learn in Therapy
Latest Episodes
Ep180: Snoring, Eye Masks, And Other Dorm Survival Tools
Dorm life has a way of turning tiny things into huge feelings. One light left on, one late-night study session, one unexpected snore, and suddenly you’re exhausted, irritated, and wondering how you’re supposed to live with a stranger in a shoeb...
Ep179: Mya and I Talk Through the Real Transition to College
The college countdown can feel like one long shopping trip, but we know the real transition is way messier and far more meaningful. I sit down with my daughter, Mya, as she gets ready to leave for college and play volleyball, and we talk throug...
Ep178: OCD In Kids, Explained Clearly with Sierra Dator
OCD in kids can hide in plain sight and it rarely looks like the stereotypes. If you’ve ever watched your child get stuck on a “not right” feeling, repeat a question for reassurance, or redo a routine until it clicks, you already know how confu...
Ep177: You Can Teach Coping Skills and Still Struggle with Dr. Gerry Novak
The hardest part of being a helper isn’t learning the tools. It’s living them when your own life is loud, crowded, and messy. Beth sits down with psychologist and coach Dr. Gerry “Dr. Sunshine” Novak for a real conversation about why competent ...
