Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Podcasting since 2022 • 201 episodes
Things You Learn in Therapy
Latest Episodes
Ep 146: 3 Unhelpful Things We Say to Kids
Sharing some of my favorite episodes from Kids These Days... Ever find yourself locked in a standoff with a kid and wondering why your go‑to lines aren’t working? We dig into three everyday phrases that seem efficient but quietly sa...
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12:06
Is this NORMAL?? PICKY EATERS --> My Kid Hates Broccoli; My Sanity Hates Cooking Three Dinners
Dinner shouldn’t feel like a daily standoff. We take a hard look at picky eating—what actually matters for a child’s health, what’s driven by social pressure, and how to lower the stakes without giving up on growth. As a licensed psychologist a...
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12:25
Is this NORMAL?? WORRY -->Understanding Childhood Worry And What To Do About It
Kids rarely say “I’m anxious.” They show you instead—with stomach aches before school, a sudden snap over small things, or long nights staring at the ceiling. We dig into what childhood worry really looks like, why it often seems illogical, and...
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13:17
Is this NORMAL?? NIGHTMARES -->Nightmares and Night Terrors Explained
Fear doesn’t keep office hours, and neither do parents. When a child bolts awake from a nightmare or rides the wave of a night terror, the room fills with big feelings, fast decisions, and a deep need for safety. We break down what’s normal, wh...
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10:06
Is this NORMAL?? LYING --> Kids and the Truth: Why Lying Happens
This is first of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about why children lie and how we can better approach lying behavior in our kiddos. Check out the other episodes on nightmares and worry!
Subscriber Episode
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