Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Episodes
115 episodes since 2022
Ep 110: Navigating Divorce: Co-Parenting and Family Therapy Challenges with Dr. Tara Egan
What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan,...
September 13, 2024
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51:46
Ep 109: Exploring Youth Vaping: Practical Strategies for Parents and Educators with Elisa Worland
Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and ...
September 06, 2024
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38:55
Ep 108: Unpacking Chronic Illness and Medical Trauma: Insights from Victoria Rodriguez
What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with ...
August 30, 2024
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42:46
DEBRIEF episode of Dr. Michael Alcee on Creativity, Empathy, and Emotional Mastery
Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez!If you, or someone you know, is having mental health challenges an...
August 29, 2024
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6:28
Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée
Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often ...
August 23, 2024
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38:00
DEBRIEF - Lianna Purjes episode on Neurodivergence in relationships
Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee!
August 19, 2024
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8:44
Ep 106: Embracing Neurodiversity in Relationships: Understanding and Navigating the Unique Dynamics of ADHD and Autism with Lianna Purjes
Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn...
August 16, 2024
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39:28
Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life
What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the i...
August 09, 2024
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17:38
Ep 104: Setting Your Kids Up for School Success: Practical Tips and Strategies
What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into ...
August 02, 2024
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11:18
Ep 103: Harnessing the Power of Confrontation for Personal Development and Effective Communication with Dr. Deborah Miller
Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its ...
July 26, 2024
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31:43
Ep 102: Balancing Dreams and Duties: Tanya Walden on Running a Business While Caring for Aging Parents
Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up ...
July 12, 2024
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24:43
Ep 101: Laughter and Love in the Caregiver's Journey
Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives i...
July 05, 2024
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21:36
Ep 100: Celebrating 100 Episodes: Insights from Things You Learn in Therapy
Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on...
June 28, 2024
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17:33
Ep 99: Fostering Growth Through Everyday Parenting
Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "
June 21, 2024
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17:23
Ep98: Practical Tips for Engaging with Your Teenager
What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importanc...
June 14, 2024
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19:15
Ep97: Summer Goal Setting: Practical Advice for a Fulfilling Season with Dr. Beth Trammell
Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looki...
June 07, 2024
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11:01
Welcome to Summer 2024!
I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embracing the joy of playfulness with insights from our special...
June 07, 2024
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2:31
Ep 96: Cultivating Patience: Strategies for Parents and the Power of Empathy with Leslie Bolser and Dr. Beth Trammell
Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal persona...
April 12, 2024
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19:06
Ep 95: Unlocking Emotional States with Brain Spotting: A Transformative Journey into Healing and Resilience with Jessica Van der Merwe, LMHC, LPC
Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths...
April 08, 2024
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41:38
Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved
Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In ...
April 05, 2024
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16:01
Ep 93: The Surprising Impact of Undivided Attention on Parent-Child Connection
No foolin' around here on April Fools' Day! I have a bonus episode for you today!Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided ...
April 01, 2024
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4:48
Ep 92: Unveiling Life's Hidden Lessons: Caffeine, Social Media, and Feminine Product Disposal
Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me ...
April 01, 2024
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9:41
Ep 91: Nurturing Resilience and Independence in Children: A Conversation with School Counselor Katie Preston
Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling i...
March 29, 2024
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22:53
Ep 90: The Impact of Our Words on Children: Rethinking Parental Language
Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a trans...
March 22, 2024
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11:45
Ep 89: Harnessing Emotional Intelligence: Strategies for Nurturing Your Child's Character and Communication
Have you ever found yourself at a loss, trying to navigate your child's emotional outbursts or unexpected behaviors? This episode is a heartfelt journey into the power of our emotional responses and their profound effects on shaping a child's c...
March 15, 2024
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9:12