Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Episodes
175 episodes
Ep 128: Coming home to a changed self with Kindall Tyson
What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journey of repatriation after spending six years building a life ...
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43:06
Beyond ABCs: The Hidden Skills Your 5-Year-Old Needs
Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with some...
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6:21
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Ep 127: The Art of Clarity: How Discernment Counseling Helps Couples in Limbo with Lianna Purjes
What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth f...
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40:33
Dirty Socks and Good Deeds: Growing Kids Who Step Up
What separates those who merely notice problems from those who actually solve them? In this enlightening conversation, Leslie Bolser and Dr. Beth Trammell tackle the powerful concept of initiative—defined as "seeing what needs t...
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13:58
Finding Your Rhythm: Lessons from the Pool Lane
Have you ever been in a perfect rhythm only to let a tiny distraction derail your entire momentum? That's exactly what crossed my mind during a recent swim session that turned unexpectedly profound.While gliding through the water in a p...
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4:57
Cooperation: Going Farther Together
Cooperation sounds simple – working together to accomplish more than we could alone – but as parents and educators, we often struggle to maintain this focus as children grow. This candid conversation between Leslie Bolser and Dr. Beth Trammell ...
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16:15
Resilience: The Art of Getting Back Up
Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trend...
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17:35
Uniqueness: Learning About Others to Discover Yourself
Discovering what makes us each wonderfully unique stands at the heart of this month's exploration. We're diving into the powerful idea that by learning about others, we actually uncover more about ourselves – a concept that creates ripples thro...
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14:18
Hope Is Not Just Wishing for Pizza
Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every develop...
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17:34
INAEYC conference and early childhood focal points
The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they off...
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5:48
Ep 126: Navigating Mom Rage: Finding Community in Chaos with Nicole and Megan
Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nico...
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52:08
Ep125: Nurturing Positive Body Image and Healthy Eating Habits in kids and teens with Christy Tunnell
Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal e...
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52:39
Ep 124: Navigating Teacher Support, Coping Skills, and Relationship Dynamics with Desiree Argentina
Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional...
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46:41
Ep123: Exploring Religious Trauma: Insights with Dr. Essence Rivers
Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light ...
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47:16
Ep122: Unlocking Effective Clinical Supervision: Insights from Michele Mani
Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private pra...
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50:33
DEBRIEF Episode: Kaya Spicer
Listen in as we debrief the episode from Kaya Spicer!We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, ...
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13:11
Ep 121: Therapists in Therapy: Navigating Vulnerability, Self-Care, and Creative Exploration with Marie Sloane
What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, ther...
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40:24
Rethinking New Year's Resolutions: Embracing Growth with Dr. Michael Alcee
This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!Want to transform the way you view New Year's resolutions...
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35:15
Day 25: 25 Days, 25 Ways to a Better Christmas Morning
It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I wi...
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1:48
Day 24: 25 Days, 25 Ways to a Better Christmas Morning
We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast#m...
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2:13
Day 23: 25 Days, 25 Ways to a Better Christmas Morning
If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better C...
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2:44
Day 22: 25 Days, 25 Ways to a Better Christmas Morning
I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthe...
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1:33
Day 21: 25 Days, 25 Ways to a Better Christmas Morning
I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :)Enjoy!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parenting
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1:10
Day 20: 25 Days, 25 Ways to a Better Christmas Morning
One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. T...
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1:27