Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Episodes
232 episodes
Ep151: From Meltdowns To Meaning: Practical Tools For Preschoolers And Teens
Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire...
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21:41
Rethinking the New Year's resolution with Dr. Michael Alcée
This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!Want to transform the way you view New Year's resolutions...
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35:15
Ep 150: Enough Already: A Kinder Take on Resolutions
New year hype can feel loud, heavy, and strangely hollow. But what if we went a different way: rather than chasing a brand-new identity, we explored how to uncover the version of you that’s already here—and make choices that protect it. That sh...
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8:50
Day 25 - 25 days, 25 ways to a better Christmas morning
Today is about rest. Presence. Enjoyment. Love.
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1:48
Day 23 - 25 days, 25 ways to a better Christmas morning
THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR!
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2:44
Day 21 - 25 days, 25 ways to a better Christmas morning
This is the one I have been waiting to share!
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1:10
Day 17 - 25 days, 25 ways to a better Christmas morning
Have a new (or more special) Christmas Eve tradition
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1:49
Day 16 - 25 days, 25 ways to a better Christmas morning
Crafting doesn't have to be complicated.
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1:17
Day 14 - 25 days, 25 ways to a better Christmas morning
Getting ready for that last day of school before break!
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1:24
Day 13 - 25 days, 25 ways to a better Christmas morning
I can't wait to hear what y'all think of this one!!
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1:42
Day 12 - 25 days, 25 ways to a better Christmas morning
I know you might not want to hear this one. :)
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1:10
Day 11 - 25 days, 25 ways to a better Christmas morning
Kids and music will always go together!
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1:03
Day 10 - 25 days, 25 ways to a better Christmas morning
Spending intentional time together is the best!
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1:49
Day 9 - 25 days, 25 ways to a better Christmas morning
Day 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually ag...
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2:18
Day 8 - 25 days, 25 ways to a better Christmas morning
Holiday cheer is always the best. Find a creative way this year!
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1:00
Day 7 - 25 days, 25 ways to a better Christmas morning
Who doesn't love a good holiday sing-off?!?
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1:02
Day 5 - 25 days, 25 ways to a better Christmas morning
Some of you will love this one. Some will still need a bit more nudging. :)
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1:36
Day 4 - 25 days, 25 ways to a better Christmas morning
Day 4 - The quiet leap from “wish” to “promise” can turn a cheerful list into a Christmas morning flashpoint. We explore how kids interpret lists as expectations, why that creates friction, and the simple language you can use to keep the joy hi...
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2:15