Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Episodes
201 episodes
Ep 146: 3 Unhelpful Things We Say to Kids
Sharing some of my favorite episodes from Kids These Days... Ever find yourself locked in a standoff with a kid and wondering why your go‑to lines aren’t working? We dig into three everyday phrases that seem efficient but quietly sa...
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12:06
Is this NORMAL?? PICKY EATERS --> My Kid Hates Broccoli; My Sanity Hates Cooking Three Dinners
Dinner shouldn’t feel like a daily standoff. We take a hard look at picky eating—what actually matters for a child’s health, what’s driven by social pressure, and how to lower the stakes without giving up on growth. As a licensed psychologist a...
Subscriber Episode
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12:25
Is this NORMAL?? WORRY -->Understanding Childhood Worry And What To Do About It
Kids rarely say “I’m anxious.” They show you instead—with stomach aches before school, a sudden snap over small things, or long nights staring at the ceiling. We dig into what childhood worry really looks like, why it often seems illogical, and...
Subscriber Episode
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13:17
Is this NORMAL?? NIGHTMARES -->Nightmares and Night Terrors Explained
Fear doesn’t keep office hours, and neither do parents. When a child bolts awake from a nightmare or rides the wave of a night terror, the room fills with big feelings, fast decisions, and a deep need for safety. We break down what’s normal, wh...
Subscriber Episode
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10:06
Is this NORMAL?? LYING --> Kids and the Truth: Why Lying Happens
This is first of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about why children lie and how we can better approach lying behavior in our kiddos. Check out the other episodes on nightmares and worry!
Subscriber Episode
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12:21
Ep 146: Raising Trustworthy Kids Through Predictable Parenting
Joined by my friend from Core Essential Values, Leslie Bolser, we dig in to TRUST!! Trust doesn’t arrive with a grand gesture; it’s built in the tiny moments we repeat. We dive into what makes a parent truly dependable and why predi...
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12:39
Ep 145: Halloween Expectations Made Easy
Throwback episode!Costumes and candy get all the attention, but the real magic of Halloween starts with a short conversation before you hit the sidewalk. We dive into the simple, practical steps that turn a sugar‑charged night into a cal...
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5:42
Ep 144: ADHD Myths, Facts, And Next Steps
Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how in...
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12:23
Ep 143: Maternal Rage: The Message Behind the Meltdown with Nicole McNelis
What if your most explosive moments as a mother aren't failures, but crucial messages your mind and body are sending? Licensed Professional Counselor Nicole McNelis returns to unpack the powerful truth behind maternal rage - that overwhelming a...
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40:41
Ep 142: Hormone Havoc and Honey, We Need to Talk with Brooke Bralove
The silence around menopause and sexuality in midlife is finally breaking. Sex therapist Brooke Bralove returns to the podcast for a candid, informative conversation about what women really experience during perimenopause and menopause—and why ...
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41:06
Ep 141: Are You Okay Enough Now? with Barbara Sheehan-Zeidler
What if the most powerful therapy happens not in "safe spaces," but in "brave spaces"? This game-changing conversation with Barbara Sheehan-Zeidler, a licensed professional counselor from Colorado, challenges our fundamental understanding of th...
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39:47
Ep 140: The Double-Edged Sword of Mental Health Labels in the Age of Social Media with Dr. Tim Hess
Have you ever watched a TikTok about ADHD symptoms and thought, "That's totally me!" or found yourself wondering if your social discomfort might actually be diagnosable anxiety? You're not alone.In this thought-provoking conversation wi...
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28:41
Ep 139: Breaking the Silence: How Modern Men Navigate Emotional Challenges with Dr. Tim Hess
What happens when traditional masculinity meets modern mental health needs? Dr. Tim Hess, licensed psychologist and Associate Director for Clinical Services at Ball State University's Counseling Center, joins Dr. Beth Trammell to unpack the com...
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37:55
Ep 138: Are we playing enough? The critical role of play across childhood with Kim Feeney
The secret to effective child therapy isn't just what happens in the therapist's office – it's who's in the room. Kim Feeney, an Adlerian play therapist, makes a compelling case for why parental involvement isn't optional when healing children'...
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43:27
Finding Your Own Path: What Schools Want Students to Know
THROWBACK episode! As I re-listened to this episode from my other podcast, I knew I needed to share it again here! As we approach the new school year, there are some really great reminders in this episode. Enjoy!What do teachers and scho...
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23:01
Ep 137: Birds, Bees, and Awkward Conversations: A Parent's Guide with Sierra Dator
Have you been putting off "the talk" with your child or teenager? You're not alone—and the consequences of that avoidance might be more significant than you realize. This eye-opening conversation between Dr. Beth Trammell and therapist Sierra D...
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43:22
Ep 136: Voice Matters: Turning Your Passion into a Podcast with Phil Quinn
Ever caught yourself saying, "I should start a podcast"? You're not alone. But between technical hurdles and fears of speaking into the void, many never take that first step. That's why we've brought in podcast editor extraordinaire Phil Quinn ...
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51:37
Ep 135: Mom Guilt? More Like Mom Truth! with Megan MacCutcheon
What if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr. Beth Trammell and maternal mental health specialist Megan ...
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38:12
Hot, Hungry, and Away from Home: The Party and Vacation Survival Guide
Playback episode!! I've shared this episode on Kids These Days, but it seems like so perfect to include it again this week! The perfect family vacation often exists only in our minds. As one friend wisely told me, "Vacation with kid...
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23:32
Ep 134: What If You're Wrong About Your Relationship? with Rachel Elder
What if the way you've always approached relationships is fundamentally limiting your capacity for true connection? In this eye-opening conversation, psychologist, Dr. Beth Trammell, and licensed mental health counselor, Rachel Elder, challenge...
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42:02
Ep 133: The Trap of Toxic Positivity with Jacque Tyrrell
"At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque Tyrell, and I unpack in this thought-provoking conversation...
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34:51
Ep 132: Beyond Bad Behavior: Understanding Children's Messages with Jillian Oetting
What if there's no such thing as a bad kid? What if challenging behaviors are simply messages children send when they lack the emotional vocabulary to express themselves? Licensed Professional Counselor Jillian Oetting takes us beh...
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42:37
Ep131: Navigating the Ebb and Flow of Invisible Illness: How to Support Without Judgment with Dr. Victoria Rodriguez
What does it really mean to live with an illness that never goes away? While most people understand the concept of getting sick and then getting better, navigating life with chronic illness requires an entirely different roadmap—one that isn't ...
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40:26
Ep 130: You Can't Vacation Your Way Out of Burnout with Laurel Roberts-Meese
What if the life you've carefully constructed is slowly burning you out? Dr. Beth Trammell sits down with licensed therapist Laurel Roberts-Meese for an eye-opening conversation about the reality of burnout – and why that tropical vacation you'...
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46:32
Ep 129: Regulating in an Unregulated World with Marie Sloane
The world feels increasingly chaotic and unpredictable. Global events, endless news cycles, and persistent uncertainty have left many of us stuck in a state of nervous system dysregulation that doesn't seem to subside. Marie Sloane returns to t...
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47:42