Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Episodes
214 episodes
Day 10 - 25 days, 25 ways to a better Christmas morning
Spending intentional time together is the best!
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1:49
Day 9 - 25 days, 25 ways to a better Christmas morning
Day 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually ag...
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2:18
Day 8 - 25 days, 25 ways to a better Christmas morning
Holiday cheer is always the best. Find a creative way this year!
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1:00
Day 7 - 25 days, 25 ways to a better Christmas morning
Who doesn't love a good holiday sing-off?!?
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1:02
Day 5 - 25 days, 25 ways to a better Christmas morning
Some of you will love this one. Some will still need a bit more nudging. :)
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1:36
Day 4 - 25 days, 25 ways to a better Christmas morning
Day 4 - The quiet leap from “wish” to “promise” can turn a cheerful list into a Christmas morning flashpoint. We explore how kids interpret lists as expectations, why that creates friction, and the simple language you can use to keep the joy hi...
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2:15
Day 3 - 25 days, 25 ways to a better Christmas morning
Day 3 includes a bit of crafting. Again - pick this one up if it feels right. And don't if it makes you feel like you wanna pull your hair out. :)
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1:21
Day 2 - 25 days, 25 ways to a better Christmas morning
Day 2 is all about counting down. And even though we are just a few days away, your kids might still need this one!
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0:58
Day 1 - 25 days, 25 ways to a better Christmas morning
Hey there friend. I am re-posting this year for a few tips - but rather than one at a time, I am posting 5 today and then 5 each day between now and Christmas Eve. Take what feels right. Leave what doesn't. It's all about what matters most for ...
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1:28
A birthday miracle: How letting people in led to relief and renewal
Hey friends. This holiday season, I am grateful to share a story that is quite vulnerable for me. My hope in sharing is that someone needs this encouragement today - like I have needed in so many moments over the last decade. Thank you for lovi...
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22:14
Ep 148: Depression In Kids, Decoded
Sharing another one of my favorite episodes from Kids These Days...Depression in kids doesn’t always look like sadness. Often it shows up as irritability, anger, “I don’t care,” and a slow fade from hobbies, friends, and motivat...
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10:02
Ep 137: How To Respond When Your Teen’s Anxiety Feels Big
Sharing some of my favorite throwback episodes from Kids These Days...What if the first second of your response could change how your teen handles anxiety? We unpack a practical, compassionate approach to big feelings that begin...
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12:06
Ep 146: 3 Unhelpful Things We Say to Kids
Sharing some of my favorite episodes from Kids These Days... Ever find yourself locked in a standoff with a kid and wondering why your go‑to lines aren’t working? We dig into three everyday phrases that seem efficient but quietly sa...
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12:06
Is this NORMAL?? PICKY EATERS --> My Kid Hates Broccoli; My Sanity Hates Cooking Three Dinners
Dinner shouldn’t feel like a daily standoff. We take a hard look at picky eating—what actually matters for a child’s health, what’s driven by social pressure, and how to lower the stakes without giving up on growth. As a licensed psychologist a...
Subscriber Episode
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12:25
Is this NORMAL?? WORRY -->Understanding Childhood Worry And What To Do About It
Kids rarely say “I’m anxious.” They show you instead—with stomach aches before school, a sudden snap over small things, or long nights staring at the ceiling. We dig into what childhood worry really looks like, why it often seems illogical, and...
Subscriber Episode
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13:17
Is this NORMAL?? NIGHTMARES -->Nightmares and Night Terrors Explained
Fear doesn’t keep office hours, and neither do parents. When a child bolts awake from a nightmare or rides the wave of a night terror, the room fills with big feelings, fast decisions, and a deep need for safety. We break down what’s normal, wh...
Subscriber Episode
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10:06
Is this NORMAL?? LYING --> Kids and the Truth: Why Lying Happens
This is first of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about why children lie and how we can better approach lying behavior in our kiddos. Check out the other episodes on nightmares and worry!
Subscriber Episode
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12:21
Ep 146: Raising Trustworthy Kids Through Predictable Parenting
Joined by my friend from Core Essential Values, Leslie Bolser, we dig in to TRUST!! Trust doesn’t arrive with a grand gesture; it’s built in the tiny moments we repeat. We dive into what makes a parent truly dependable and why predi...
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12:39
Ep 145: Halloween Expectations Made Easy
Throwback episode!Costumes and candy get all the attention, but the real magic of Halloween starts with a short conversation before you hit the sidewalk. We dive into the simple, practical steps that turn a sugar‑charged night into a cal...
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5:42
Ep 144: ADHD Myths, Facts, And Next Steps
Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how in...
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12:23
Ep 143: Maternal Rage: The Message Behind the Meltdown with Nicole McNelis
What if your most explosive moments as a mother aren't failures, but crucial messages your mind and body are sending? Licensed Professional Counselor Nicole McNelis returns to unpack the powerful truth behind maternal rage - that overwhelming a...
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40:41
Ep 142: Hormone Havoc and Honey, We Need to Talk with Brooke Bralove
The silence around menopause and sexuality in midlife is finally breaking. Sex therapist Brooke Bralove returns to the podcast for a candid, informative conversation about what women really experience during perimenopause and menopause—and why ...
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41:06
Ep 141: Are You Okay Enough Now? with Barbara Sheehan-Zeidler
What if the most powerful therapy happens not in "safe spaces," but in "brave spaces"? This game-changing conversation with Barbara Sheehan-Zeidler, a licensed professional counselor from Colorado, challenges our fundamental understanding of th...
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39:47
Ep 140: The Double-Edged Sword of Mental Health Labels in the Age of Social Media with Dr. Tim Hess
Have you ever watched a TikTok about ADHD symptoms and thought, "That's totally me!" or found yourself wondering if your social discomfort might actually be diagnosable anxiety? You're not alone.In this thought-provoking conversation wi...
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28:41