S2E1: Mindfulness and Distress Tolerance skills with Dr. Paula Kline

What a gift it is to interview my dear friend and psychologist, Dr. Paula Kline. This episode will ROCK.YOUR.WORLD. in the VERY BEST WAY! She explores the emotions, how we are always emoting, and ways to help address those big feelings we all experience. Her expertise is clear, yet humanly approachable - and it's why I have selected her episode to kick off the second season. But don't worry - this season's guests are FULL of the most amazing #thingsyoulearnintherapy. Tune in each week as we explore something new and meaningful for the world of mental wellness.

As always, thanks for tuning in folks!! Your support matters more than you know!

You can learn more about Dr. Paula Kline at www.reflectpc.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6