Things You Learn in Therapy
Things You Learn in Therapy
Latest Episodes
Ep194: How A Real Gratitude Practice Can Rewire Your Mind
Gratitude can sound like fluff until you’re the one stuck in a spiral of stress, negativity, or “I can’t handle one more thing.” We get real about why gratitude isn’t a forced smile, and why it can actually support mental health when you practi...
Ep 193: A Simple Four Step Framework For High Emotion Moments
When a conversation gets heated, it’s not just awkward, it’s biological. Your body gears up for threat, your thoughts get narrow, and suddenly you’re saying things you don’t mean or going quiet when you want to connect. Recording on location at...
Ep 192: Making Room for Grief
Grief can be loud, but it can also be quiet, practical, funny, angry, distracted, and all of it can still be real. I’m Dr. Beth Trammell, and I’m sharing a short, direct message for anyone trying to support a community after tragic loss. When p...
How To Teach Truthfulness And Trust Across Childhood
Your kid swears they didn’t take the sucker, even though you watched it happen, and suddenly you’re asking a much bigger question: how do I raise a person with integrity? We dig into integrity as a practical parenting value with my friends from...
