Things You Learn in Therapy
Things You Learn in Therapy
Latest Episodes
Ep185: Purpose From the Pull Before You Scroll
You ever hit the point where you’re ready to delete every social app, then somehow end up back on Instagram or TikTok a few days later? We get honest about that social media push pull, including the part that feels most frustrating: even when y...
Ep184: Teaching Integrity to Children: From Little White Lies to Hard Truths
The hardest part of teaching kids honesty is that we want truth and we also want peace, and those two don’t always arrive together. In this crossover episode with Core Essentials, we explore integrity, and we define it in the most practical way...
Ep183: What If Your Greatest Strength Is Connection
Two days before Mya leaves for college, the countdown gets real. We sit down as mom and daughter and try to say what’s actually true under all the logistics: stress, hope, anxiety, and that weird denial that shows up when you still haven’t pack...
Ep182: Growth Is Not Betrayal
College transition advice usually starts with boxes and bedding, but the bigger shift is emotional. Mya and I talk about what it really feels like to leave for college: the grief of changing high school friendships, the fear of disappointing pe...
Ep181: A Practical Guide to College Homesickness and What Helps
Homesickness can hit like a wave, but it rarely means only one thing. When we call every hard moment “I miss home,” we miss what’s really happening underneath: exhaustion that turns everything darker, insecurity that makes you doubt yourself, o...
