Things You Learn in Therapy
Things You Learn in Therapy
Latest Episodes
Ep171: What If Summer Had Just Enough Structure?
Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work schedule, your home projects, your relation...
Ep170: Sometimes the Best Conflict Skill is Shutting Up with Paula Yost
Most conflict doesn’t end a relationship. The lack of repair does. I’m joined by Paula Yost, a rare blend of attorney and licensed clinical mental health therapy supervisor, to talk about what she sees when people walk into a la...
Ep 169: Grief Is Not Just Death with Jillian Oetting
Grief can feel like a private storm, but it’s also one of the most universal experiences we share and it doesn’t only arrive after a death. I sit down with licensed professional counselor and advanced grief counseling specialist Jillian Oetting...
Ep 168: Stop Telling Yourself to Calm Down with Laura Sgro
Your body reacts before your brain can explain it and that can feel confusing, embarrassing, or downright discouraging. We sit down with licensed therapist Laura Sgro to make the “nervous system” conversation concrete, starting with what people...
Ep167: When High Achievement Hides Emotional Burnout with Dr. Akua K. Boateng
Success can be a brilliant strategy and a brutal one. When you’re wired for performance, you can push through pain, outwork exhaustion, and even “do therapy” like it’s another assignment. But what happens when the grind starts costing you sleep...
