Things You Learn in Therapy
Things You Learn in Therapy
Latest Episodes
Ep197: How To Think Clearly in a Scroll-First World
Your phone can teach you what to think without ever announcing the lesson. We sit down with Caitlin, a media and psychology student, to get clear on what media literacy really is and why it matters for mental health, relationships, and how we u...
Ep196: Storm Anxiety in Children: What Teachers and Parents Can Do
Thunder hits, lightning flashes, and suddenly a calm day turns into a full-body panic for a child. We sit down with Jess, one of my students who’s been digging into storm anxiety research, to talk about what thunderstorm anxiety in children rea...
Ep195: Why Most Couple Conflicts Never Disappear
Most couples think the goal is to stop fighting. What if the real goal is learning how to fight less destructively and feel more connected while you do it?We sit down with Isabelle Murray, one of my students and a research assistant, to...
Ep194: How A Real Gratitude Practice Can Rewire Your Mind
Gratitude can sound like fluff until you’re the one stuck in a spiral of stress, negativity, or “I can’t handle one more thing.” We get real about why gratitude isn’t a forced smile, and why it can actually support mental health when you practi...
Ep 193: A Simple Four Step Framework For High Emotion Moments
When a conversation gets heated, it’s not just awkward, it’s biological. Your body gears up for threat, your thoughts get narrow, and suddenly you’re saying things you don’t mean or going quiet when you want to connect. Recording on location at...
